Greater Manchester Mental Health (GMMH) provides a range of mental health services for adults across Trafford, as well as an early intervention service for young people experiencing psychosis; for more details please follow this link.
Trafford Psychological Therapies provides a variety of evidence-based talking therapies to people aged 16 and over who are registered with a GP in Trafford and are currently suffering from anxiety and depression-related problems; details can be found here including self referral access.
Alternatively SelfHelp provide cognitive behavioral therapy (CBT) which can be accessed by using this Self-Referral Form.