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Self Help - Improve Your Mental Health

Self Help Poster - text below

Text in the above image reads:

Self Help
Improving Mental Health

Anxious? Depressed? Stressed? Poor Sleep?

Finding help just got easier with eTherapy.

eTherapy provides flexible support to help you feel better, where and when it suits you. Our trained e-therapists are on-hand to support you every step of the way. You can access our programmes 24/7 - online via multiple devices eg. laptop, phone, tablet.

  • FREE
  • EASY TO ACCESS
  • AT YOUR OWN PACE
  • AVAILABLE IN THE EVENING

To self-refer call us or visit our website:

0161 226 3871 - www.selfhelpservices.org.uk/etherapy

etherapy.admin@selfhelpservices.org.uk 

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